Align and Unwind

A feel-good fusion of mindful Pilates and fascia release to balance and relax the body.

This all-levels class is perfect for anyone seeking a gentle, effective way to strengthen the body while releasing deep-seated tension. Blending slow, focused Pilates with fascia release techniques, the class supports better posture, muscular stability and a relaxed nervous system.

Each class flows through grounding breathwork, core strength exercises, tension relieving stretches and fascia release.

Expect to leave feeling longer and lighter in your body and feeling centred, energised and emotionally uplifted.

Perfect for: those feeling tight in their bodies, managing stress or fatigue, or looking for a kind, nourishing approach to movement.

Bring: yoga mat, water bottle, towel