Align and Unwind

A feel-good fusion of mindful Pilates and fascia release to balance and relax the body.
This all-levels class is perfect for anyone seeking a gentle, effective way to strengthen the body while releasing deep-seated tension. Blending slow, focused Pilates with fascia release techniques, the class supports better posture, muscular stability, and a calm, relaxed nervous system.

Each class flows through grounding breathwork, targeted Pilates-based strength, fascia release and restful stillness, at a steady, supported pace with time to breathe, reset and realign.

Expect to leave feeling longer and lighter in your body and feeling centred, energised and emotionally uplifted.

Perfect for: those feeling tight in their bodies, managing stress or fatigue, or looking for a kind, nourishing approach to movement.

Bring: yoga mat, water bottle, towel