About EmpowerMe Now
At EmpowerMe Now, we create a safe, nurturing space where healing, self-compassion and connection are facilitated through mindful movement sessions that incorporate yoga, pilates, meditation and breathwork.
Led with warmth and wisdom, our approach helps you navigate life with greater ease and grace.
Whether you’re healing from injury, living with stress or chronic pain, feeling disconnected, or simply wanting to feel stronger, move more freely and be calmer in your body, mind and heart again, you are welcome here.
Get in touch today or book a class and let us help you move toward greater physical, mental and emotional well-being and empowerment.
Our Studio
Based in the bushy suburb of Bangor, our boutique studio offers private and small, intimate group classes catering to all bodies.
We offer a variety of indoor and outdoor personalised group classes, workshops and retreats, including adaptive movement, chair yoga and chair pilates on and off-site.
We also offer 1:1 reformer and mindful movement sessions.
Our Values
authenticity
integrity
empowerment
inclusivity
acceptance
compassion
respect
adaptability
Our Mission and Vision
Our Mission
Breathe. Move. Be.
To empower individuals to breathe better, move better and be better through mindful movement, breath and stillness.
We are dedicated to supporting those navigating pain, stress, or life transitions with gentleness and presence to find their strength, stillness, and self-trust through gentle movement, breath and mindful practices.
Our Vision
We envision a world where every person feels centred, whole and empowered within, so we can build a more peaceful, compassionate and connected world together.
Our Founder
Hello, I'm Bulbul, a certified Yoga, Pilates and Meditation instructor and Wellness Coach, and the heart behind EmpowerMe Now, a healing space where movement meets mindfulness.
I help people to shift away from pain and disconnection toward greater physical, mental and emotional well-being and empowerment through intentional, nurturing practices that honour the whole self: body, mind, and heart.
Whether you're new to movement or returning after injury, stress, or life’s challenges, my classes support you to reconnect with your body, calm your mind and restore emotional balance and inner peace.
EmpowerMe Now was born from my own journey of healing through chronic pain, injury, illness, anxiety and emotional trauma. I tried many approaches towards recovery and found relief and empowerment through mindful movement, breathwork, meditation, energy work, mindset and gratitude.
These consistent practices became powerful tools for me to ease pain and discomfort, manage stress and anxiety and navigate life with more grace, awareness, playfulness and empowerment.
In my classes, I blend the above modalities into slow, trauma-informed sessions that honour you where you are. Led with compassion, my approach will strengthen, stretch and stabilise you, helping you breathe, move and be in a way that feels good, kind and empowering, both on and off the mat.
When I’m not teaching, you will find me in nature - gardening, walking with my puppies, travelling, riding my bike, hiking or immersed in something creative - cooking, making art, writing, reading, listening to music or podcasts.
I also run a home organising business where I help create calm, clear and functional spaces that support peace of mind and daily ease. I believe our homes are our sacred spaces. Just as mindful movement and breath bring us back into balance, a harmonious, beautiful space can gently ground and nourish our inner wellbeing.
I’m looking forward to meeting you and supporting your journey toward greater ease, strength and connection to self.
Testimonials
Gallery
If you have any questions about our services, please get in touch.
  © 2025 EmpowerMe Now