Adaptive Movement
Accessible. Supportive. Empowering.
Movement is for everybody.
At Empower Me Now, we believe that no matter your age, ability, injury or diagnosis, you deserve access to the healing, strengthening, and uplifting benefits of movement.
That’s why we offer adaptive movement classes - gentle, mindful sessions tailored for people living with disabilities, illnesses, injuries, chronic pain, fatigue or mobility challenges.
Whether you’re navigating arthritis, autoimmune conditions, neurological conditions like MS or Parkinson’s, recovering from surgery or injury or simply feeling limited by pain, stiffness or fatigue, you are welcome here.
What is Adaptive Movement?
Adaptive Movement is a flexible, inclusive approach that modifies traditional yoga, Pilates and breathwork practices to suit your unique body needs and goals.
Using props such as chairs, bolsters, straps and blankets, along with plenty of encouragement, we meet you exactly where you are. Movements may be done seated, lying down or standing with support. Every element is guided with compassion and care at a pace that feels safe and empowering.
This is the opposite of one-size-fits-all exercise. You don’t have to fit the movement. We adapt the movement to fit you!
What to Expect?
Small, supportive classes or private sessions
Movements tailored to your needs, guided at your pace
Use of chairs, walls, props, and modifications
Mindful, breath-led movement with time to rest and integrate
No pressure to perform, just permission to explore, feel and heal
Optional elements like meditation, breathwork, and fascia release
A safe, non-judgmental space where every body is honoured
Who Is It For?
People living with chronic pain, fatigue or disability
Those with mobility restrictions or recovering from injury or illness
Individuals with neurological or musculoskeletal conditions
Older adults seeking safe, supported movement
Anyone craving a gentle, inclusive space to move and heal
You Deserve to Feel Good in Your Body
Adaptive Movement is not about pushing through limitations — it's about working with your body, not against it, to find greater ease, strength, and inner calm.
You don’t need to be “fit” or “flexible” to begin. You just need to show up as you are.
Our focus is on feeling better, not doing more. By tuning into breath, sensation and small intentional movements, you can connect with your body, ease pain and access your inner vitality.
We’re here to support you with experience, empathy and gentle guidance.
Because movement is a birthright, and healing is possible at any age or stage.
Want to Learn More or Book a Class?
Contact me to book a private or group class.
Sessions are available in my peaceful home studio in Bangor, Sutherland Shire or the comfort of your own home.
PRICING AND PACKAGES
Private session prices are listed below, but if you’re living with disability, chronic pain or financial stress and are interested in group classes or workshops, please get in touch to discuss special pricing arrangements tailored to your needs.
If you're an NDIS participant, we can discuss how your sessions may be covered under your plan.
I’m always happy to explore inclusive, accessible pricing that supports you and our community.
Private Session Pricing
Private sessions are a beautiful way to receive personalised guidance, care, and support at your own pace. Each session is tailored to your unique needs, abilities, and goals.
In-Studio or Home Visit Sessions (Travel fees may apply for home visits depending on location).
If you have any questions about our services, please get in touch.
© 2025 EmpowerMe Now