An empowering intermediate flow to build strength, stability and grace.

A mindful, breath-led yoga flow that weaves together dynamic sequences, strength-focused poses, and deep stretching to increase resilience, balance, and body confidence. Ending with a restorative meditation.

You'll build core and joint stability, improve mobility and reconnect with your inner power.

Each class gently flows from breath and energy awakening, through mindful movement to strengthen, stretch and stabilise your body, mind and emotions before settling into grounding stillness and deep rest.

Perfect for: People with a foundation in yoga or Pilates who are ready to explore deeper movement, strength and self-awareness.

Bring: yoga mat, water bottle, towel

A calming, breath-led yoga practice to restore balance, flexibility and inner peace.

This all-levels class is ideal for beginners and anyone seeking a slower, more mindful approach to yoga. Grounded in traditional Hatha principles, the class blends gentle movement, breath awareness and deep stretching to release tension, calm the nervous system, and reconnect with your body’s natural wisdom.

With plenty of space to slow down and tune in, you’ll build mobility, increase body awareness and leave feeling centred, spacious, and renewed, no matter your experience level.

Each class gently flows from breath and energy awakening, through mindful movement to strengthen, stretch and stabilise your body, mind and emotions before settling into grounding stillness and deep rest.

Props and modifications offered to support every body, every step of the way.

Perfect for: those returning to movement, managing pain or stress or simply craving a deeply nourishing practice.

Bring: yoga mat, water bottle, towel

A gentle sanctuary of stillness to unwind the body, calm the mind and nourish the soul.

This deeply restful class blends breathwork, restorative yoga, and yoga nidra to guide you into a state of calm. Supported by props, each pose is held for longer to invite deep physical release and nervous system reset.

Through conscious breath and the healing power of rest, you'll soften tension and reconnect to your inner quiet. Yoga nidra (Yogic sleep) closes the practice, offering profound rest for body, mind and spirit.

Led with warmth and presence, these sessions honour your need for slowness, stillness and space to simply be. You’ll leave feeling grounded, nourished and restored.

Perfect for: Anyone navigating stress, burnout, chronic pain or fatigue, or simply in need of some ‘me time’ and gentle rejuvenation.

Bring: Yoga mat, water bottle, towel

Laughing Yoga, Breathwork & Somatic Movement to uplift your mood, move energy and reconnect with joy.

Move, shake, breathe and laugh off stress! This light-hearted, energising class blends conscious breath, playful movement and spontaneous laughter to shake off stress, boost vitality and awaken your natural joy.

Using practices like laughing yoga, breath of joy, somatic dance and gentle shaking, you’ll tap into the body’s innate ability to release tension and stuck emotions and elevate your emotional state. No experience needed, just a willingness to play.

Sound, movement and breath come together in a safe, trauma-informed space to support emotional release, inner connection and a sense of lightness and freedom.

Led with warmth and encouragement, this session is designed to reconnect you to your vitality, awaken the parasympathetic nervous system, and remind you that joy is a medicine you can generate from within.

Perfect for: anyone feeling flat, heavy, stuck, or stressed, or simply wanting to energise, laugh, and have fun while reconnecting to joy through breath, movement, sound and play.

Bring: water bottle, an open mind and heart and willingness to play

A playful, prop-supported class to build strength, stretch safely and find your core.

This beginner-friendly low impact Pilates class is designed to strengthen your whole body, improve postural stability, and increase mobility, all while having fun! Using breathwork, mindful movement and props (like balls, magic circles, Pilates bars, bands, and blocks), you’ll explore foundational Pilates exercises in a supportive and welcoming space.

Expect a mix of core activation, joint-friendly strength-building and full-body stretching to leave you feeling strong, lengthened and uplifted.

Each class gently flows from breath and energy awakening, through mindful movement to strengthen, stretch and stabilise your body, mind and emotions before settling into grounding stillness and deep rest.

Props, modifications, and laughter included. No experience needed.

Perfect for: anyone new to Pilates or returning to movement, managing pain or stress or looking to build strength, flexibility and body awareness.

Bring: Yoga mat, water bottle, towel

A feel-good fusion of mindful Pilates and fascia release to balance and relax the body.
This all-levels class is perfect for anyone seeking a gentle, effective way to strengthen the body while releasing deep-seated tension. Blending slow, focused Pilates with fascia release techniques, the class supports better posture, muscular stability, and a calm, relaxed nervous system.

Each class flows through grounding breathwork, targeted Pilates-based strength, fascia release and restful stillness, at a steady, supported pace with time to breathe, reset and realign.

Expect to leave feeling longer and lighter in your body and feeling centred, energised and emotionally uplifted.

Perfect for: those feeling tight in their bodies, managing stress or fatigue, or looking for a kind, nourishing approach to movement.

Bring: yoga mat, water bottle, towel

A therapeutic practice to strengthen, stretch and stabilise body, mind and energy.

This deeply nurturing class weaves together slow, intentional movement from Yoga, Pilates, and Qigong with breathwork, meditation, and energy awareness. Each session is designed to support physical stability, increase mobility, calm the nervous system, and reconnect you to your centre.

With a focus on grounding through the lower body, building deep core support and releasing stored emotions, this practice helps unwind held tension while gently restoring strength, flexibility, and inner steadiness. Movements are breath-led, trauma-aware, and adapted for how you feel on the day.

Gratitude and intention thread through the practice, creating space for healing and reconnection. You’ll leave feeling more anchored in your body, clearer in your mind, and nourished in your spirit.

Each class gently flows from breath and energy awakening, through mindful movement to strengthen, stretch, and stabilise your body, mind and emotions before settling into grounding stillness and deep rest.

Props and modifications offered to support every body, every step of the way.

Perfect for: Perfect for anyone ready to build strength and flexibility with holistic, grounding movement that gently restores the nervous system and nourishes the body, mind, and soul. All levels welcome, including beginners and those with chronic conditions.

Bring: yoga mat, water bottle, towel