Align and Unwind
A feel-good fusion of mindful Pilates and fascia release to balance and relax the body. This all-levels class is perfect for anyone seeking a gentle, effective way to strengthen the body while releasing deep-seated tension. Blending slow, focused Pilates with fascia release techniques, the class ...
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Gentle Hatha Yoga
A calming, breath-led yoga practice to restore balance, flexibility and inner peace. This all-levels class is ideal for beginners and anyone seeking a slower, more mindful approach to yoga. Grounded in traditional Hatha principles, the class blends gentle movement, breath awareness and deep stret...
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Slow Flow Yoga
A gentle, accessible Slow Flow practice designed to help you move with intention, build strength and flexibility and cultivate deep calm. This Hatha-inspired class emphasises mindful transitions between poses, with fewer shapes held for longer durations. The unhurried pace allows you to connect e...
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Rest and Restore Yoga
A gentle sanctuary of stillness to unwind the body, calm the mind and nourish the soul. This deeply restful class blends breathwork, restorative yoga, and yoga nidra to guide you into a state of calm. Supported by props, each pose is held for longer to invite deep physical release and nervous sys...
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Breathe & Bond - Parent & Child Hatha Yoga
A gentle, breath-led yoga practice designed to bring calm, balance, and joyful connection between parent and child. This nurturing all-levels class combines mindful movement, partner poses, and playful breathwork to release tension, ease anxiety, and deepen the bond between parent and child. Grou...
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Breathe & Bond - Mum & Baby Yogalates
Mum & Bubs: Gentle Yogalates & Connection A nurturing, breath-led yoga and pilates-inspired class designed especially for mums and their babies. Here, we provide space for new mums to restore their bodies, soothe their nervous systems, and deepen the bond between mother and child. This all-levels...
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Yogalates
A strengthening, breath-led fusion practice to build core stability, strength, flexibility and inner calm. This all-levels class blends integrates mindful movement, conscious breathwork and deep core activation to create a balanced, whole-body experience. Beginning and ending in grounding stillne...
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Strengthen, Stretch & Stabilise
A therapeutic practice to strengthen, stretch and stabilise body, mind and energy. This deeply nurturing class weaves together slow, intentional movement from Yoga, Pilates, and Qigong with breathwork, meditation and energy awareness. Each session is designed to support physical stability, increa...
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Intermediate Meditation Class (Level 2)
This class is for those who have already begun their meditation practice and wish to continue growing. For beginners, it is recommended to first complete the 6 week beginner meditation course. This ongoing meditation class invites you to move past surface thoughts and into deeper presence. Throu...
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Chair Yoga - Pilates Fusion
Gentle, accessible movement to support strength, functional movement and a relaxed nervous system all from the comfort of a chair. Chair Yoga invites you to breathe, move and reconnect with your body in a safe, supported way. Using the chair as a stable base, this class gently improves mobility, ...
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Private Session
Private sessions where exercises, meditation and breathwork can be customised to your specific needs. Perfect for anyone with a pre-existing condition or who is new to yoga and/or Pilates
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60 min
1:1 Reformer Class
Personalised Movement for Strength & Support Experience the power of Reformer Pilates in a private session designed just for you. These 1:1 classes focus on your unique body, needs, and goals—whether you're rebuilding strength, improving posture, recovering from injury, or simply wanting to move ...
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60 min
Beginners Meditation Course (5 weeks)
A beginners exploratory guide to different paths to inner stillness, clarity, and self-connection. Over 5 weeks, you'll be gently guided through a range of meditation styles, from breath awareness and body scans to mantra, visualisation, dynamic movement and compassion-based practices. Each sessi...
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Cool Kids Yoga for Anxiety Course (9 weeks)
Over 9 weeks, children will be guided through a nurturing blend of yoga poses, breathwork, mindfulness and relaxation practices designed to support emotional regulation and reduce anxiety. Each session introduces simple, engaging tools to help children understand their feelings, calm their nervou...
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1:1 Mat or Adaptive Movement Sessions
Personalised Support for Your Body, Mind & Spirit Whether you're just beginning your journey or seeking deeper connection and healing, these private sessions offer a supportive space tailored entirely to you. Perfect if you: Are new to yoga, Pilates, meditation, or breathwork and want personalise...
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60 min
Returning To Self through the 8 Limbs of Yoga
A full-day immersion designed to help you slow down, soften, and reconnect to who you are beneath the roles, responsibilities and noise of modern life. Delicious, nourishing morning tea, lunch and afternoon tea are provided. Through guided movement, nervous system-regulating breathwork, deep rest...
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Art of Inner Clarity Workshop
Find your calm. Create your vision. Become what you feel called to be. Step into a nurturing and inspiring space where mindfulness meets creativity, and intention transforms into vision. This immersive workshop is designed to gently guide you inward, to quieten the noise, reconnect with your inne...
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Womens Circle - Release and Renew
Join Vicki Hansen, musician, drummer, singer and myself for an intimate afternoon around the fire, in a relaxed outdoor setting to empower self and connect with like minded women. This circle blends fire ritual, meditation, movement, breathwork, sound healing, voice yoga, live drumming with power...
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International Yoga Day 2026
You invited to International Yoga Day celebrationsSunday 21st June, 2026 at EmpowerMe Now Studio, Bangor from 10.30am to 1.30 pm.Come and say hello, meet like minded people and enjoy FREE: yoga meditation breathwork mindful art activities live music authentic indian chai and food. Get in touch if...
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If you have any questions about our services, please get in touch.
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