Rest and Restore Yoga

A gentle sanctuary of stillness to unwind the body, calm the mind and nourish the soul.

This deeply restful class blends breathwork, restorative yoga, and yoga nidra to guide you into a state of calm. Supported by props, each pose is held for longer to invite deep physical release and nervous system reset.

Through conscious breath and the healing power of rest, you'll soften tension and reconnect to your inner quiet. Yoga nidra (Yogic sleep) closes the practice, offering profound rest for body, mind and spirit.

Led with warmth and presence, these sessions honour your need for slowness, stillness and space to simply be. You’ll leave feeling grounded, nourished and restored.

Perfect for: Anyone navigating stress, burnout, chronic pain or fatigue, or simply in need of some ‘me time’ and gentle rejuvenation.

Bring: Yoga mat, water bottle, towel