Returning To Self through the 8 Limbs of Yoga

A full-day immersion designed to help you slow down, soften, and reconnect to who you are beneath the roles, responsibilities and noise of modern life. Delicious, nourishing morning tea, lunch and afternoon tea are provided.

Through guided movement, nervous system-regulating breathwork, deep rest, meditation and guided self-inquiry, we’ll explore the wisdom of the 8 limbs of yoga not as philosophy, but as lived experience.

You will move.
You will breathe.
You will reflect.
You will rest deeply.

And most importantly, you will remember yourself.

This day is for you if:

• You feel overwhelmed or disconnected to yourself

• You have lost yourself in roles or responsibility

• You are burned out and/or crave deep rest

• You long to feel grounded and calm again

YOU WILL EXPERIENCE

• A transformative path to inner peace, clarity and well-being

• Simple tools to calm stress and anxiety

• Deep rest and nervous system reset

• Deeper connection to self and surroundings

• The joy of being present