WORKSHOPS and COURSES
Beginners Meditation Course (5 weeks)
A beginners exploratory guide to different paths to inner stillness, clarity, and self-connection. Over 5 weeks, you'll be gently guided through a range of meditation styles, from breath awareness and body scans to mantra, visualisation, dynamic movement and compassion-based practices. Each sessi...
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Cool Kids Yoga for Anxiety Course (9 weeks)
Over 9 weeks, children will be guided through a nurturing blend of yoga poses, breathwork, mindfulness and relaxation practices designed to support emotional regulation and reduce anxiety. Each session introduces simple, engaging tools to help children understand their feelings, calm their nervou...
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Art of Inner Clarity Workshop
Find your calm. Create your vision. Become what you feel called to be. Step into a nurturing and inspiring space where mindfulness meets creativity, and intention transforms into vision. This immersive workshop is designed to gently guide you inward, to quieten the noise, reconnect with your inne...
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BEGINNER MEDITATION COURSE
Starts Wednesday 29th April 2026 @ 7.00pm
A beginners exploratory guide to inner stillness, clarity and self-connection
Over 5 weeks, you'll be gently guided through a range of meditation styles, from breath awareness and body scans to mantra, visualisation, dynamic movement and compassion-based practices. Each session introduces different practices for you to explore so you can discover what resonates with you.
Week 1 – Foundations of Meditation, Breath & Energy
Posture, mindful movement and breath awareness practice.
Week 2 – Body & Awareness
Body scan and relaxation techniques.
Week 3 – Thoughts, Focus & Mindfulness
Focus, and noticing thoughts without judgment.
Week 4 – Meditation & Stillness
Self awareness, self compassion
Week 5 – Integration & Expansion
Oneness, connection, weaving meditation into daily life and creating your personal practice plan.
By the end of the course you will build a personal, sustainable meditation practice and a toolbox to help you live with more calm and clarity, less stress, healthier emotions and more intentional actions.
Course Notes and light refreshments after class will be provided
Whether you're new to meditation or deepening your journey, this course offers a supportive space to quiet the mind, soothe the nervous system and gain a deeper insight into yourself.
COOL KIDS YOGA FOR ANXIETY COURSE
Starts Wednesday 29th April 2026 @ 5.30pm
A gentle, playful journey to help children feel calm, safe and confident in their bodies, minds and hearts.
Over 9 weeks, children will be guided through a nurturing blend of yoga poses, breathwork, mindfulness and relaxation practices designed to support emotional regulation and reduce anxiety.
Each session introduces simple, engaging tools to help children understand their feelings, calm their nervous system and build confidence in a way that feels safe, fun and empowering.
By the End of This Course
Your child will:
Feel more calm, safe and relaxed in their body
Have simple tools to manage anxiety and big emotions
Improve focus, sleep and emotional awareness
Build confidence, resilience and self-trust
Develop a personalised “calm toolkit” they can use anytime
A Safe & Supportive Space
This course is designed especially for sensitive children who may feel overwhelmed, anxious or highly aware of their surroundings. Two yoga teachers, (Bulbul and Janita), both mothers and experienced in teaching children, create a space where every child feels seen, supported and accepted just as they are.
Is This for Your Child?
Whether your child struggles with anxiety, big emotions, sensory overwhelm or simply needs support to slow down and feel more at ease, this course offers a calm, nurturing and empowering foundation for lifelong wellbeing.
Art of Inner Clarity Workshop
Sunday 24th May 2026 @ 1.30 - 5.30pm
Find your calm. Create your vision.
Become what you feel called to be.
This immersive workshop is designed to gently guide you inward, to quieten the noise, reconnect with your inner wisdom and gain clarity on what you truly desire in your life.
Through a blend of guided meditation, visualisation, and transpersonal art therapy, you’ll be supported to explore your inner world and express it creatively through a personalised vision board, one that reflects not just goals, but how you want to feel, live and be.
You don’t need to be “creative” or artistic - this experience is about expression, not perfection.
What you’ll gain
A clear, embodied sense of direction and possibility
A meaningful vision board to anchor your intentions
A sense of renewal, inspiration and inner alignment
Facilitated by
Cynthia Webb – Transpersonal Art Therapist
Bulbul Beri – Meditation & Mindful Movement Teacher, Founder of EmpowerMe Now
Together, Cynthia and Bulbul hold a safe, compassionate space that honours both emotional depth and gentle transformation.
All art materials and a delicious, nourishing Indian inspired afternoon tea will be provided.
