WORKSHOPS and COURSES
BEGINNER MEDITATION COURSE
Starts Monday 2nd March 2026 @ 5.30pm
A beginners exploratory guide to inner stillness, clarity and self-connection
Over 5 weeks, you'll be gently guided through a range of meditation styles, from breath awareness and body scans to mantra, visualisation, dynamic movement and compassion-based practices. Each session introduces different practices for you to explore so you can discover what resonates with you.
Week 1 – Foundations of Meditation, Breath & Energy
Posture, mindful movement and breath awareness practice.
Week 2 – Body & Awareness
Body scan and relaxation techniques.
Week 3 – Thoughts, Focus & Mindfulness
Focus, and noticing thoughts without judgment.
Week 4 – Meditation & Stillness
Self awareness, self compassion
Week 5 – Integration & Expansion
Oneness, connection, weaving meditation into daily life and creating your personal practice plan.
By the end of the course you will build a personal, sustainable meditation practice and a toolbox to help you live with more calm and clarity, less stress, healthier emotions and more intentional actions.
Course Notes and light refreshments after class will be provided
Whether you're new to meditation or deepening your journey, this course offers a supportive space to quiet the mind, soothe the nervous system and gain a deeper insight into yourself.
WOMEN'S CIRCLE 15th March 2026, 3.00pm - 5.30pm
Join us for an intimate afternoon around the fire, in a relaxed outdoor setting, connecting with like minded women.
The circle will be co-facilitated by:
Bulbul Beri, yoga, pilates and meditation teacher and
Vicki Hansen, musician, drummer, singer
This circle blends healing fire rituals, meditation, movement, breathwork, sound healing, voice yoga and drumming.
Expect to:
Release outdated beliefs and patterns
Gain clarity on your true self , be empowered to move forward
Be seen and held in a supportive, safe space.
* Includes delicious home-made chai and refreshments.
Space is limited - book early!
RETURNING TO SELF
FULL DAY WORKSHOP
Starts Monday 2nd March 2026 @ 5.30pm
A guide to inner stillness, clarity and self-connection
A full-day immersion designed to help you slow down, soften, and reconnect to who you are beneath the roles, responsibilities and noise of modern life. Delicious, nourishing morning tea, lunch and afternoon tea are provided.
Through guided movement, nervous system-regulating breathwork, deep rest, meditation and guided self-inquiry, we’ll explore the wisdom of the 8 limbs of yoga not as philosophy, but as lived experience.
You will move.
You will breathe.
You will reflect.
You will rest deeply.
And most importantly, you will remember yourself.
This day is for you if:
You feel overwhelmed or disconnected to yourself
You have lost yourself in roles or responsibility
You are burned out and/or crave deep rest
You long to feel grounded and calm again
YOU WILL EXPERIENCE
A transformative path to inner peace, clarity and well-being
Simple tools to calm stress and anxiety
Deep rest and nervous system reset
Deeper connection to self and surroundings
The joy of being present
