A gentle, playful journey to help children feel calm, safe and confident in their bodies, minds and hearts.

Over 9 weeks, children will be guided through a nurturing blend of yoga poses, breathwork, mindfulness and relaxation practices designed to support emotional regulation and reduce anxiety.

Each session introduces simple, engaging tools to help children understand their feelings, calm their nervous system and build confidence in a way that feels safe, fun and empowering.

What to Expect

Week 1 – Safety, Connection & Calm
Creating a safe space, movement, simple breathing and grounding.

Week 2 – Understanding Big Feelings
Learning about emotions through movement, breath and awareness.

Week 3 – Calm Breathing Tools
Fun and simple breathwork techniques to manage worry and overwhelm.

Week 4 – Body Awareness & Relaxation
Listening to the body, releasing tension and guided relaxation.

Week 5 – Thoughts & Worry
Understanding thoughts, introducing mindfulness and letting go.

Week 6 – Building Confidence & Strength
Empowering movement, balance and self-belief.

Week 7 – Calm & Focus
Practices to support concentration, stillness and inner quiet.

Week 8 – Self-Soothing & Rest
Tools for calming down, relaxing and improving sleep.

Week 9 – Integration & Empowerment
Bringing it all together and creating their own “calm toolkit”.

By the End of This Course

Your child will:

• Feel more calm, safe and relaxed in their body

• Have simple tools to manage anxiety and big emotions

• Improve focus, sleep and emotional awareness

• Build confidence, resilience and self-trust

• Develop a personalised “calm toolkit” they can use anytime

A Safe & Supportive Space

This course is designed especially for sensitive children who may feel overwhelmed, anxious or highly aware of their surroundings. Two yoga teachers, (Bulbul and Janita), both mothers and experienced in teaching children, create a space where every child feels seen, supported and accepted just as they are.

Is This for Your Child?

Whether your child struggles with anxiety, big emotions, sensory overwhelm or simply needs support to slow down and feel more at ease, this course offers a calm, nurturing and empowering foundation for lifelong wellbeing.