Gentle, accessible movement to support strength, functional movement and a relaxed nervous system all from the comfort of a chair.

Chair Yoga invites you to breathe, move and reconnect with your body in a safe, supported way. Using the chair as a stable base, this class gently improves mobility, posture, balance and circulation while relieving physical tension and calming the nervous system.

Whether you're managing pain, fatigue, navigating stress or trauma, aging gracefully, or simply spending long hours at a desk, this class meets you where you are.

Each session includes mindful movement, breathwork, and brief meditation to restore energy, uplift mood, and bring balance to body, mind and emotions.

Perfect for: anyone with limited mobility, chronic conditions, injury recovery, emotional stress, or simply seeking gentle movement and a moment of calm in a busy day.

Bring: water bottle