Beginners Meditation Course (5 weeks)

A beginners exploratory guide to different paths to inner stillness, clarity, and self-connection.

Over 5 weeks, you'll be gently guided through a range of meditation styles, from breath awareness and body scans to mantra, visualisation, dynamic movement and compassion-based practices.

Each session introduces different practices for you to explore so you can discover what resonates with you.

Week 1 – Foundations of Meditation, Breath & Energy
Posture, mindful movement and breath awareness practice.

Week 2 – Body & Awareness
Body scan and relaxation techniques.

Week 3 – Thoughts, Focus & Mindfulness
Focus, and noticing thoughts without judgment.

Week 4 – Meditation & Stillness
Self awareness, self compassion

Week 5 – Integration & Expansion
Oneness, connection, weaving meditation into daily life and creating your personal practice plan.

By the end of the course you will build a personal, sustainable meditation practice and a toolbox to help you live with more calm and clarity, less stress, healthier emotions and more intentional actions.

Course Notes and light refreshments after class will be provided

Whether you're new to meditation or deepening your journey, this course offers a supportive space to quiet the mind, soothe the nervous system and gain a deeper insight into yourself.

Upcoming Schedule