Happy Yoga

Laughing Yoga, Breathwork & Somatic Movement to uplift your mood, move energy and reconnect with joy.

Move, shake, breathe and laugh off stress! This light-hearted, energising class blends conscious breath, playful movement and spontaneous laughter to shake off stress, boost vitality and awaken your natural joy.

Using practices like laughing yoga, breath of joy, somatic dance and gentle shaking, you’ll tap into the body’s innate ability to release tension and stuck emotions and elevate your emotional state. No experience needed, just a willingness to play.

Sound, movement and breath come together in a safe, trauma-informed space to support emotional release, inner connection and a sense of lightness and freedom.

Led with warmth and encouragement, this session is designed to reconnect you to your vitality, awaken the parasympathetic nervous system, and remind you that joy is a medicine you can generate from within.

Perfect for: anyone feeling flat, heavy, stuck, or stressed, or simply wanting to energise, laugh, and have fun while reconnecting to joy through breath, movement, sound and play.

Bring: water bottle, an open mind and heart and willingness to play

Upcoming Schedule