Strengthen, Stretch & Stabilise

A therapeutic practice to strengthen, stretch and stabilise body, mind and energy.

This deeply nurturing class weaves together slow, intentional movement from Yoga, Pilates, and Qigong with breathwork, meditation, and energy awareness. Each session is designed to support physical stability, increase mobility, calm the nervous system, and reconnect you to your centre.

With a focus on grounding through the lower body, building deep core support and releasing stored emotions, this practice helps unwind held tension while gently restoring strength, flexibility, and inner steadiness. Movements are breath-led, trauma-aware, and adapted for how you feel on the day.

Gratitude and intention thread through the practice, creating space for healing and reconnection. You’ll leave feeling more anchored in your body, clearer in your mind, and nourished in your spirit.

Each class gently flows from breath and energy awakening, through mindful movement to strengthen, stretch, and stabilise your body, mind and emotions before settling into grounding stillness and deep rest.

Props and modifications offered to support every body, every step of the way.

Perfect for: Perfect for anyone ready to build strength and flexibility with holistic, grounding movement that gently restores the nervous system and nourishes the body, mind, and soul. All levels welcome, including beginners and those with chronic conditions.

Bring: yoga mat, water bottle, towel

Upcoming Schedule