Mindful movement is the practice of moving with awareness, intention, and presence. Instead of rushing or pushing through exercises, you slow down and tune in, listening to your body, breath and inner cues.

It is somatic, blending elements of yoga, pilates and breathwork to move with full-body awareness, focusing more on how you're feeling rather than meeting a specific performance goal.

It helps you build strength, flexibility and balance, while also calming the mind and soothing the nervous system and creating a more compassionate, connected relationship with yourself.

Our sessions are designed for:

• People with chronic pain, illness, fatigue

• Individuals with injuries, limited mobility

• Those living with neurological or autoimmune conditions

• Anyone experiencing anxiety, trauma, grief, or overwhelm

• People who want a gentler, slower, trauma-informed approach to movement

No previous experience is needed. All ages and bodies are welcome.

• Adaptive yoga & Pilates

• Breathwork & editation

• Guided mindful movement

• 1-on-1 reformer and adaptive sessions tailored to your needs

• Seasonal workshops and wellness retreats

We offer:

• Trauma-sensitive, nervous system-aware practices

• A slower pace with time to feel, breathe, and rest

• Adaptive movements for all bodies and needs

• A supportive, non-judgmental environment

• A focus on empowerment and self-connection

Not at all. You don’t need to be flexible, fit or experienced. Our classes are designed for all bodies, all abilities and all levels of experience. We focus on how movement feels, not how it looks. You’ll be offered gentle guidance, choices, and modifications to suit your body and energy. This is a space where movement meets you with kindness.

Yes. Your safety and comfort are our priority. Our facilitator is trained in trauma-informed and adaptive movement. You’ll always be encouraged to honour your body and move at your own pace.

That’s completely okay. We offer alternatives, support props and rest options. We will never push to to move in a way that doesn’t feel right for you.

Many people with anxiety or a busy mind find these practices deeply calming and grounding. I understand this from personal experience and create classes that support nervous system regulation and self-connection.

It means we create a space where your body and emotions are treated with respect. You are always in choice, and there’s no pressure to push, perform, or be perfect. It’s about creating a safe, non-judgmental space where you can reconnect with yourself gently and mindfully.

We offer flexible and inclusive pricing:

• Single class passes

• Class packs

• Private session bundles

• Concession and compassionate pricing available

See our Pricing Page for current rates.

Yes! You can book a trial package here to experience our space and teaching style before committing to a class pass or private session.

You can book a class directly through the website. Alternatively you can contact me and I'm happy to help you choose the right class or session for your needs.

Just a mat and a water bottle, and wear something comfortable that lets you move freely.

Please arrive a few minutes early to settle in, and switch your phone to silent so we can all enjoy an uninterrupted space.

After class, you're invited to enjoy a cup of tea and unwind in the garden, and enjoy some moments just for you before continuing with the rest of your day.

I teach from my home studio in Bangor, Sutherland Shire. It’s a calm, welcoming space surrounded by nature, perfect for slowing down and reconnecting with yourself.

• Group Classes: Please cancel at least 12 hours in advance to avoid being charged.

• Private Sessions: Please give at least 24 hours’ notice.

• Late cancellations or no-shows will result in full charges unless due to illness or emergency.

We understand life happens, please just let us know.

Yes, absolutely. We welcome bookings from carers or family members. You’re also welcome to join your loved one in class if they’d feel more comfortable. Please reach out so we can help you find the best session for their needs.

Yes, if you are self-managed or plan-managed, you may be able to use your NDIS funds for:

• Health and wellbeing supports

• Capacity building through movement and meditation
  We can provide invoices and documentation. Contact us to discuss how we can support your plan goals.

Yes! We offer small-group retreats, creative healing workshops, and seasonal events. Visit our Events Page or join our mailing list for updates.

You can contact us here